Unveiling the Hidden Health Risks of Non-Dairy Coffee Creamers

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By: Mashed

This video sheds light on the lesser-known health impacts of non-dairy coffee creamers, a common additive in coffee. While coffee itself has several benefits such as increasing alertness and reducing the risk of diseases like Alzheimer's and diabetes, the use of non-dairy creamers flips the script due to their unhealthy components. Most non-dairy coffee creamers contain trans fats and hydrogenated oils, which can increase bad cholesterol levels and consequently lead to diseases such as heart diseases, stroke, and diabetes. Besides, these creamers can be high in calories, sugars, and other unhealthy additives, thereby turning your health-friendly coffee into a sneaky calorie bomb. Moreover, some creamers even contain a milk protein, making them unsuitable for those with milk allergies.

The video recommends ditching the non-dairy creamer and suggests opting for other alternatives like regular milk or non-dairy alternatives like almond or oat milk if one doesn't prefer black coffee. These changes can have substantial benefits for your heart and overall health. It's an illuminating video that reveals the hidden dangers of some common food additives and inspires healthier choices.

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